Melatonin
is a natural hormone secreted by the Pineal gland. The Pineal
gland is responsible for regulating the endocrine system and
maintaining the integrity of the immune system. Melatonin sets
and maintains the internal clocks governing the natural rhythms
of the body. The production of melatonin is at its highest in
children and begins its slow but steady decline at puberty.
By the time we reach our mid 40's, it drops sharply.
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