Ginseng
has been used in traditional chinese medicine for centuries.
When medicinal remedies were first written down, (around the
first century AD), ginseng was on the list. Ginseng is referred
to as an "adaptogen," (a substance that protects against stress,
both physical and mental). Adaptogens help body functions return
to normal more quickly than they would otherwise. Ginseng extracts
may benefit conditions such as tiredness, weakness, aging, stress
and lack of concentration. Extracts have also been shown to
have antioxidant activity. Some state that ginseng enables them
to reach their physical peak, increasing vitality and physical
performance.
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